Wednesday, February 6, 2013

Dijon Chicken (Gluten Free 30 Minute Meal)


It is nice to have recipes that are quick and easy to prepare, yet tasty enough that our families will love. Dijon Chicken is one of the recipes I turn to when I'm short on time. All you need to do is cook the chicken and rice, then make a simple sauce to pour over it. This meal can easily be made in 30 minutes or less.

 
 Dijon Chicken
Gluten Free 30 Minute Meal
 
Printable Recipe

4 to 6 boneless skinless chicken breasts
Olive oil
2 cloves garlic (crushed)
3 tablespoons butter
2 tablespoons Dijon mustard
1 tablespoon capers
2 tablespoons cornstarch
2 cups chicken broth
 
1. Brown chicken in olive oil. Cover and cook until tender. Remove chicken to a platter and cover. Drain any liquid in the pan.
 
2. To make the sauce, combine the last 6 ingredients in the pan. Stir constantly while heating on medium to medium high heat until sauce is to your desired thickness.
 
Serving suggestion: Cook some rice according to the package instructions, substituting chicken broth for water. This gives the rice more flavor. Once rice is cooked, serve Dijon Chicken over rice. I serve this dish with Roasted Root Vegetables.

 
Like this recipe? Then check out my Recipe Page for more menu ideas!
 
Linking to:

13 comments:

Anita Stafford said...

Shannon, your chicken looks delicious! We eat lots of chicken, and I love having new ways to prepare it!

~Lavender Dreamer~ said...

We eat a lot of chicken, too and I'm sure we would love this! Thanks for the recipe! Sweet hugs!

Infuse With Liz said...

Definitely going to try this!

Leslie said...

I'm always looking for new ways to cook chicken breasts, and this recipe looks wonderful! I love all the flavors you've incorporated, especially the mustard. I can only imagine how good it is when the rice soaks up some of the gravy!! It looks really easy, too. :)
Blessings,
Leslie

Leigh Powell Hines said...

This looks very good.

Faith, Hope and Cheesecake said...

I think this will be on our menu next week!

Miz Helen said...

Hi Shannon,
Your Dijon Chicken looks fabulous, I love anything with Capers. Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen

Jennie said...

I pinned this chicken recipe -- it looks like an easy but delicious option for those busy days!

On Crooked Creek said...

Shannon,
We love chicken...and one dish meals are perfect for a busy lifestyle!!! This chicken looks delicious and the recipe appears to bbe a keeper!!!
Thanks for sharing!!!
Fondly,
Pat

Accidentally Wonderful said...

Looks simple and delicious! Making this tonight =)

Cindy Gordon said...

Got to love 30 minute meals. :) Got this tweeted and pinned to the Gluten Free Fridays board! :) Thanks for linking up!

Diane said...

I love how simple and delicious this chicken looks. Please bring it by foodie friday today.

Tessa Domestic Diva said...

I love simple dinners like this! I am featuring your recipe on Allergy Free Wednesday his week, thank you!

Related Posts Plugin for WordPress, Blogger...