Dinners can get pretty predictable at my house because I normally serve chicken quite often. That can get a little boring, so I try to make family meals more interesting by serving other main dishes once or twice a week. Since my family also likes fish, it has become another staple ingredient in our diets. I serve it every few weeks baked with a little oil and a few spices. This Breaded Oven Baked Fish is a nice alternative to give the fish a slightly different flavor and a crunchy coating.
This is another great 30 Minute Meal that can be served on nights when you need a quick, but healthy meal to put on the table. It can also be changed easily to fit your family's dietary needs. If you are avoiding gluten, use gluten free breadcrumbs.
Are you watching your carbs? Each serving of fish only has 1/8 a cup of breadcrumbs per person. You may be able to use whole wheat or low carb breadcrumbs or just omit the breadcrumbs and sprinkle all the spices over the fish for a tasty, yet filling meal.
Breaded Oven Baked Fish
Low Fat with Gluten Free and Low Carb Options
Printable Recipe
1/2 pound white fish fillets (tilapia, cod, etc.)
1 tablespoon lemon juice
1 tablespoon light mayonnaise (May use low fat mayonnaise)
1/2 cup fresh breadcrumbs (Use regular breadcrumbs, whole wheat crumbs for low carb, or gluten free crumbs for your dietary needs. Breadcrumbs may also be omitted.)
1/8 teaspoon onion powder
1/4 teaspoon black pepper
2 pats butter (melted)
2 tablespoons fresh parsley (finely chopped)
Cooking spray
1. Preheat oven to 375. Spray a baking pan with cooking spray and put fish in the single layer inside the dish.
2. Mix lemon juice and mayonnaise. Spread over the top of each fish fillet.
3. Combine onion powder, pepper, and breadcrumbs. Evenly pat crumb mixture over top fish.
4. Melt butter and evenly distribute over the fish, then sprinkle fish fillets with parsley.
5. Cook at 375 for approx 20 minutes or until the fish flakes with a fork. Cook time depends on thickness of the fish.
Need more dinner ideas? You'll find many other Main Dish Recipes on my blog.
Linking to:Bouquet Of Talent Party, Think Pink Sunday, Will Cook For Smiles Party, Scrumptious Sunday, Made From Scratch Monday, Making The Scene Monday, Melt In Your Mouth Monday, Mix It Up Monday, On The Menu Monday, Mop It Up Monday, Recipe Sharing Monday, Creative Inspirations, Slightly Indulgent Tuesday, Tempt Me Tuesday, Talent Tuesday, Whole Food Wednesday, Cast Party Wednesday, What's In Your Kitchen Wednesday, Allergy Free Wednesday, Gluten Free Wednesday, What I Whipped Up Wednsday, Full Plate Thursday, Showcase Your Talent Thursday, Grace At Home, Hookin Up With HoH, Tasty Thursday, Frugal Friday, Foodie Friday, Foodtastic Friday, Weekend Potluck, Foodie Friends Friday, Gluten Free Friday, Kitchen Fun & Crafty Friday, Freedom Friday, Strut Your Stuff Saturday, Saturday Nite Special
15 comments:
Shannon, this fish recipe is similar to the one I make and my husband and children love it. Yours looks delicious especially served along with those wonderful sides. Hope your Sunday is great and not too cold! It is cold here.
Marianne P.
This sounds delicious! We don't each much fish around here, but with a recipe like this, I think I could persuade the family ;-) Thanks for the inspiration.
Blessings,
Nici
DH would love this!
Wow! I'm drooling over my computer screen! And so easy to throw together :) Thanks for sharing this month. I'm going to have to certainly give this recipe a try!
Hi Shannon! Just wanted to thank you for stopping by tonight and leaving a sweet comment on my Food for the Soul post. Thank you for praying for Mark and Anna too. I know they appreciate it. Finally, thanks for the birthday wishes ;-)
Have a wonderful week.
Blessings,
Nici
I'm looking constantly for new things to do with fish during Lent. This is a good one!!!
The breading looks amazing!! I hope you stop by Gluten Free Fridays this week to link up this yummy recipe! It will be live Thursday evening at 7:05 pm! We are having a Gluten Free giveaway this week to one lucky person! Hope to see you there! Cindy :)
This looks so yummy and healthy! This one is on my menu to try soon. Thank you so much for sharing at A Bouquet of Talent this week. Enjoy the rest of your week.
Hugs
Kathy
Your meal looks delicious! I think that we would love this fish recipe since it's something different that I usually do. Great job recreating restaurant worthy fish!
Blessings,
Leslie
Hi Shannon,
Your Baked Fish looks so good and really full of flavor. Thank you so much for sharing this special recipe with Full Plate Thursday and enjoy your weekend.
Come Back Soon!
Miz Helen
This fish looks absolutely fabulous! I do love me some cod :)
Thank you for coming to the party, hope to see you again!
This looks delicious. Thanks for sharing on Foodie Friends Friday. Please come back Sunday to vote.
This looks awesome!! We try to eat fish once a week, so I'm always on the lookout for different ways to prepare it. This recipe looks like a winner. Thanks so much for linking up at What's in Your Kitchen Wednesday!
I appreciate you sharing this at Gluten Free Fridays! Got it pinned!
Thank you so much for linking this recipe up at Recipe Sharing Monday! The new link party is up and I'd love to see you back. Have a great week. :)
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